Vitamins A C and E are “essential for the healing of scars wounds.” Cranberries, blackberries, blueberries, strawberries, raspberries (both red and black varieties), marionberries and huckleberries, cantaloupe, watermelon, papaya, pineapple, mango, oranges, limes, lemons and grapefruits are some examples.

For the vegetable lovers among us there are a variety of excellent sources of Vitamin C-rich foods to choose from. Acorn squash, white potatoes, broccoli, cabbage, green and/or yellow peppers, cauliflower and Brussels sprouts all contain rich amounts of Vitamin C. Dark leafy greens, such as kale and spinach, are also recommended

Now, in addition to visiting the local pharmacy for scar treatments, you can now include an order from www.Fruitclimbers.com for some supplemental wound healing foods.

To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.

The most important thing about eating fruits is eating them before meals on an empty stomach. This way your body detoxifies your system and gives you enough energy to last all day.

People may feel that eating fruits and having fruit juices may have the same benefits, but this is NOT TRUE. It is much MORE BENEFICIAL to have whole fruits rather than fruit juices. Even by cooking the fruits destroy all its vitamins. They should be eaten raw for maximum benefits.

Fruit diets are a very easy way to lose weight. You can have a variety of fruits and can have 4-5 smaller meals in a day. If you go on a three day fruit diet, where you are eating only fruits, you can expect to lose about 2 to 6 lbs of weight. Apart from this, you can also expect your friends to compliment you on your radiant look.

We want to be able to enjoy life without the constraints of illness and disease, and live a long, and active life. Eating fruit every day as part of a balanced diet is just one of the ways we can improve our health, and give our bodies a helping hand in living to a ripe old age.

Beauty Fruit 1: Apples

You think it’s ordinary fruit without any surprising qualities, but you are mistaken. Apples are a great conditioner and toner for your skin. Apples contain sugar, tannin, organic acids and pectin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Thanking this great content apples nourish, moisten, soften and renew skin very well- essential for fighting the dreaded acne!

Beauty Fruit 2: Lemons

Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a natural bleach it can help to fade out dark spots and acne scars too!

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that.

Beauty Fruit 4: Papaya

An effective ingredient in skin care is papaya (Carica papaya, also known as powpow) because it exfoliates damaged and dead skin cells. Exfoliating the skin removes the cells that cause clogged pores that can result in skin eruptions. Papaya is not just a tasty tropical fruit. The leaves, seeds, skin and fruit the papaya contain essential enzymes that can restore and rejuvenate the skin naturally so that you look and feel great.

Beauty Fruit 5: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

We all know that exercise and a good diet are important for health, protecting against heart disease and diabetes, among other conditions.

Whether you’re starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won’t last forever, there are helpful fruits that can prevent hair loss. Hair loss can be caused by vitamin deficiency, or by other causes such as aging, drug use, or infections. Adding vitamins to the diet grows hair by improving circulation, reducing stress, and adjusting hormones, all of which are known causes of hair loss.

Vitamin A

Vitamin A is involved in the growth and maintenance of hair, as well as the skin. It can be applied to the hair shaft and massaged in, as well as taken internally. Great examples are Pumpkin, Carrots, Squash, Sweet Potatoes, Cantaloupe, Peaches, Spinach, Broccoli Grapefruit, Guava, Mango, Papaya, Passion Fruit, Tomatoes, and Watermelon.

Vitamin B

B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Great examples of fruits with vitamin B are Watermelons, Bananas, Oranges, Kiwi, Peaches, Cantaloupes Avocado, Blackberries, Boysenberries, Breadfruit, Cherimoya, Dates, Guava, Loganberries, Mango, Papaya, Passion Fruit, Pineapple, Pomegranate, Raspberries, Strawberries ,and Grapes.

Vitamin C

Vitamin C also helps the body absorb iron, which is needed to grow hair. So fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss. Great examples of fruits with vitamin C are Black Currants, Breadfruit, Grapefruit, Guava, Kiwi, Mango, Mulberries, Orange, Papaya, Passion Fruit,
Pineapple, and Strawberries.

Vitamin E

Vitamin E builds capillaries in the body and improved blood flow on the scalp encourages hair growth. Vitamin E can also be massaged into the scalp to encourage blood flow to the scalp. Great examples of fruits with vitamin B are Avocado, Blackberries, Black, Currants, Blueberries, Boysenberries, Breadfruit, Cranberries, Guava, Kiwi, Loganberries, Mango, Mulberries, Nectarine, Papaya, Peach, Pomegranate, and Raspberries.

Many whole foods contain bio-available vitamins, but adding supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth and help prevent hair loss.

1. American Cheese One slice has about 125 milligrams of bone-building calcium (children ages 1 to 3 need 500 milligrams a day; 4- to8-year olds need 800 milligrams).  As a melted topping, this mildly flavored cheese can make vegetables or pasta more enticing to picky eaters.
2. Baby Carrots Pack these beta-carotene-rich vegetables in sealed plastic bags to take along to school or soccer practice.  For babies and young toddlers, steam carrots until soft, then cut into small pieces.
3. Baked Potato Serve this potassium-loaded, fiber-rich vegetable instead of greasy fries.  It’s lower in fat and a great base for nutritious toppings like chili, beans, or steamed broccoli.
4. Breakfast Cereal Fortified cereal is a top source of numerous vitamins and minerals, including iron and the B-vitamin folate, which builds blood cells.  If your kids won’t eat cereal that’s not sugary, combine a sweet brand with a less sugary variety.
5. Broccoli Children get calcium and vitamins C and A in every bite.  Many kids like it raw or lightly steamed so the vegetable stays bright green.  Make pizza faces with broccoli, plant “trees” in mashed potatoes, or let kids dunk it in pasta sauce.
6. Cantaloupe One of the few fruits with both beta-carotene and vitamin C, it’s a great alternative for kids who aren’t big vegetable eaters.
7. Chocolate Milk In an ideal world, children would gulp down plain milk without complaint.  But sometimes a little flavoring can make milk more appealing.  And contrary to popular belief, the chocolate does not significantly hinder calcium absorption.
8. Eggs One scrambled egg is packed with protein, which builds and repairs muscles, and vitamin D, which helps the body absorb calcium.
9. Frozen Mixed Vegetables Peas supply protein and folate, a B vitamin, while green beans provide potassium.  Toss them into soup as it heats, or cook and stir into leftover rice.
10. Ground Beef A top source of protein, iron, and zinc.  Choose beef that’s at least 90 percent lean to keep fat in check.  Mix into chili, toss with pasta or noodles, or make burgers.
11. Ketchup You may think it’s gross when your child douses everything in sight with ketchup, but this tomato-y condiment contains a natural cancer-fighting compound called lycopene.
12. Kiwifruit Bite for bite, the kiwi has more vitamin C than an orange.  It supplies fiber and antioxidants that help protect the body’s cells from day-to-day damage.
13. Orange Juice Of all the 100 percent juices, O.J. is the most naturally nutritious–it’s got lots of vitamin C, folate, and potassium.  The calcium-fortified kind is a great option for kids who don’t or can’t drink milk.
14. Parmesan Cheese Each tablespoon of grated cheese supplies close to 10 percent of the daily requirement for calcium; sprinkle it on top of pasta, vegetables, salad, and eggs.
15. Peanut Butter Ever-popular among kids, peanut butter is protein-rich and a good source of fiber.  Spread on bread or thin with water to make a yummy dip for celery sticks, apple slices, or banana chunks.
16. Pizza This popular item dishes up three food groups at once:  grains, dairy, and vegetable (the tomato sauce counts as a serving).  Make minipizzas for your children with English muffins, pizza sauce, mozzarella cheese, and chopped veggies.
17. Sweet Potato A toddler-size quarter-cup serving supplies all the vitamin A kids need daily.  Slice it into strips, spray lightly with oil, and bake into healthy fries (cut into small chunks for toddlers).
18. Tortillas Versatile and low-fat:  Roll them up with turkey or ham, and slice into wheels; cut them into wedges, and then bake to make low-fat chips; or top with chopped veggies and melted cheese.
19. Whole-wheat Bread Fiber rich!  Start your children on wheat bread when they become toddlers so they get used to the taste of whole-grain foods.  Others to try:  brown rice, whole-wheat English muffins, and whole-wheat pasta.
20. Yogurt Yogurt supplies lots of calcium–275 to 450 milligrams per 8-ounce container.  Look for brands that have “live and active cultures.”  These beneficial bacteria may boost the health of your child’s intestines.  Flavored yogurt can be highly sweetened, so try brands with less sugar or mix in plain yogurt.

Refrigeration may make food last longer, but it can reduce the nutritional benefits of some foods, according to a USDA study. However, the study also showed that chilling slowed this process. Watermelons stored at room temperature (70 degrees) contained up to 40 percent more lycopene and 50 to 139 percent more beta-carotene, which the body transforms into vitamin A.

While most people turn to refrigeration to increase the life of perishables, the researchers wrote that watermelons were the exception.  Another fresh fruit tip