H1N1-What are you eating to help prevent this?

10.09.09 / All Topics, Announcements, Community News, FruitClimber News, FruitClimber Receipes / Author: Jermaine Anderson
Tags: adult health, agriculture chemicals, Blog, bodies, breakfast, Change diet, children, eating, eating healthy, exercise, fruits, girls, improve eating habits, nutrition, organic, reduce health risk, reduce virus, weight loss, weight resolution

Are you eating the right vegetables and fruits to help prevent contacting any virus this upcoming cold and flu season? Try to incorporate vegetables  into your daily diet and  add fresh fruits to your breakfast.

According to the American Journal of Clinical Nutrition, cardiovascular disease and cancer rank as the leading causes of death in the U.S. and in most industrialized countries. Eating fresh fruit and vegetables regularly is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the common problems linked with aging. The journal also states that prevention is more effective than treating these types of chronic disease.

Visit FruitClimbers.com Recipe tips for some ideas.