Running Safety Tips
14.09.09 / All Topics / Author: Jermaine Anderson
Tags: agriculture chemicals, Blog, eating healthy, internet, legs, nutrition, online, skinny, vegatable, water, weight loss, weight resolution, work-out, workout, young adults
- Leave a note of the direction and path of your run with a friend or family member.
- NEVER wear a headset. You need your ears to listen to your surroundings. Especially your back.
- Run with a partner. A dog is great idea!
- Have several running patterns, run on lite paths, and avoid secluded and unpopulated areas.
- Trust your intuition.
- Carry identification that includes your name, address, phone number, etc
- If you run at night, wear reflective clothing. This allows drivers to see you.
- Run against traffic so you can see the approaching vehicles.
- If possible carry your cell phone with you in case of an emergency.







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