Fruit Climbers - Promoting a Healthy Lifestyle Through Better Nutrition and Exercise

Running Safety Tips

14.09.09 / All Topics / Author: Jermaine Anderson
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  1. Leave a note of the direction and path of your run with a friend or family member.
  2. NEVER wear a headset. You need your ears to listen to your surroundings. Especially your back.
  3. Run with a partner.  A dog is great idea!
  4. Have several running patterns, run on lite paths, and avoid secluded and unpopulated areas.
  5. Trust your intuition.
  6. Carry identification that includes your name, address, phone number, etc
  7. If you run at night, wear reflective clothing. This allows drivers to see you.
  8.  Run against traffic so you can see the approaching vehicles.
  9. If possible carry your cell phone with you in case of an emergency.

 

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