22.02.10 / All Topics / Author: Jermaine Anderson / Comments: (1)
Tags: eating goal, eating healthy, exercise, kids, kids health, nutrition, vegatable, workout
Childhood obesity or excess weight threatens the healthy future of one third of American children. We spend $150 billion every year to treat obesity-related conditions, and that number is growing.
Obesity rates tripled in the past 30 years, a trend that means, for the first time in our history, American children may face a shorter expected lifespan than their parents.
We need to get moving. Join First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign to tackle the challenge of childhood obesity.
Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.
Michelle Obama
Portland local produce for school
16.08.09 / All Topics / Author: Jermaine Anderson / Comments: (6)
Tags: adult health, advice, agriculture chemicals, arms, Blog, bodies, body image, boys, children, Climbers, eating, eating goal, eating healthy, fat, Fruitclimbers, fruits, girls, habits, health, Healthy, healthy advice, ideas, ingredients, internet, legs, msg, new years resolution, nutrition, obsesity, online, promote healthy lifestlye, running, salt, self image, skinny, slim, sugar, vegatable, walking, weight loss, weight resolution, work-out, working out, workout, young adults
My goal for 2010 is to increase my muscle mass. Here is what I’ve been doing for the past few days to acheive my goal.
I’ve started jogging around my neighborhood for about 10 minutes twice a week. I think this will alert my body that a change will be happening, soon. Then during my favorite TV show, I work on my legs and arms by doing push ups and leg raises. At this point, I am only doing as many as I can so not to shock or hurt my body. My breaks during the workout would last as long as the commercials. To top everything off, I’ve been eating boiled rice, meats, and since it’s been hot lately, grilled vegetables.
What are your goals and how are you preparing to accomplish it?
Check us out at FruitClimbers.com and feel the difference!
30.11.08 / Announcements, Community News, FruitClimber News / Author: Jermaine Anderson / Comments: (0)
Tags: adult health, eating goal, eating healthy, exercise, health, kids, kids health, new years resolution, weight resolution, work-out
Are you trying to start the new year feeling healthy and looking great? Don’t wait any longer, let’s get started now. Please submit your goal(s) and what you are striving to accomplish. What are your biggest challenges?
